HOW TO MAKE VEGETABLE SAUCE
In this article, I may be displaying you precisely how to make vegetable sauce below and why I think this sauce beats the traditional tomato stew to a pulp. I guess this vegetable sauce (stew) is unique, and I love it!
You will also locate this recipe on web page 12 of the ultimate Nigerian cookbook.
For me, it has no longer always been just about foods, and it has been an entire lot extra. A few months ago, I began teaching approximately healthy Nigerian foods, the way to dispose of junks from foods, heck! I even wrote an article on ingredients that fight coronary heart diseases.
I am doing all this. I became only hoping for approaches to incorporate healthful ingredients into our day by day food regimen and, of course, discover methods to remove junk. We stay in a continent where so much junk is consumed as meals.
I have maintained continuously there’s a right away correlation among the meals we devour and our total properly-being.
Making this vegetable sauce turned into amazingly comfortable, you may do it is much less than 45 mins; the first issue is that it is going with rice, beans, or even boiled yam.
First, I am going to show you the way to make a vegetable sauce for rice, and then we’re going to research why this is extra delicious, more comfortable to put together, and a lot more healthy than the alternatives.
Ingredients For Vegetable Sauce
Preparation Time: 60 mins
- Four cups of sliced fresh tomatoes.
- Sliced clean pepper (To flavor).
- One cup of sliced onions.
- three seasoning cubes
- 1KG of various meat.
- Half teaspoon of pork seasoning spice
- A bowl of sliced fluted pumpkin.
- Three spoons of floor crayfish.
- 200ml vegetable oil.
- Salt to taste.
Assorted meat is a mixture of different parts of cow meats (liver, kidney, intestine, tripe, etc.)
There are different manufacturers of beef seasoning spice, and you can pick any of them. With time you may get higher with your alternatives.
Start by using washing and reducing the tomatoes; I propose you use in reality fresh vegetables; additionally, slice the pepper, onions, and set them aside in a plate.
Wash the fluted pumpkin and slice to a tiny bit, and this is generally done via the seller in case you patronize Nigerian neighborhood markets. It’s best to wash the leaves earlier than you slice them nicely.
Parboil the beef with two seasoning cubes, beef seasoning spice (kitchen glory or any other), 1/2 cup of sliced onions, permit to simmer for five minutes, add a cup of water and cook for more 30 mins. Add half of a teaspoon of salt and cook until the meat softens (this ought to take more than 10 minutes).
You have to have a table like beneath.
Vegetable sauce ingredients
Set your cooking pot on warmness, upload 250ml of vegetable oil, allow to heat before including the sliced tomato/ pepper/onions. Allow to fry and dry for the subsequent 10-15 minutes, bear in mind to stir every so often to keep away from burning. See the image underneath.
Add the cooked meat, the remaining cube of Maggi, salt to taste, crayfish, and stir, permit to simmer on low warmness for three mins.
Taste for salt, you can add some other seasoning cube.
Add the leaves (vegetables), stir well, and taste for salt. Allow simmering on low warmness for three-four mins, and you just made a tasty pot of vegetable sauce for the rice.
As I said earlier, this served with rice, beans, or yam; in my case, I served with white boiled rice and added a few fried plantain cubes.
If you like, you can even omit the oil completely, simply boil the meats, once it is soft, upload the sliced tomatoes, pepper, onions to it, permit to cook dinner collectively for 10-15 minutes, upload the crayfish, etc. As long as you are using fresh tomatoes, it might taste very nice.